THE ULTIMATE GUIDE TO FEEL THE BEST

Have a bathtub with Epsom salts. They're rich in magnesium, the fourth most ample mineral in the body as well as a organic muscle relaxant, says Mark Hyman, MD, founder of the UltraWellness Center. Magnesium also looks to possess a comforting impact on the anxious process; studies suggest the mineral can help reduce anxiety and strengthen snooze.Pl